Advocates of this diet encourage people to eat unprocessed foods. They insist that people eat only foods that were present during the times of our ancestors when they were hunters and gatherers.
Hence the Caveman diet centers on eating meat,What is the Paleo Diet? Articles fish, fruits and vegetables. The mantra of the diet is that if it did not exist in the Stone Ages then don’t eat it. Hence, people on the Paleo diet don’t eat processed foods. They also don’t eat dairy, cereals and legumes as they assume that these things were not part of man’s diet during the Stone Ages. The foods that are part of this diet are therefore mainly simple foods in their most basic forms.
Although some people complain that the Caveman diet is unrealistic, it provides a lot of advantages. These are;
– Provides an abundance of vitamins
Since people on this diet eat a lot of fruits and vegetables, they get a lot of vitamins from this diet. The other thing is that they get lots of fiber from the fruits and vegetables in the diet. With this exposure to vitamins, it results in healthy skin, nails and hair. The antioxidants present in fruits result in a youthful appearance that makeup tips will never impart to your skin.
– Great for joint health
The Caveman diet exposes an individual to lots of healthy fats and oils. These healthy fats and oils come from foods such as avocado and meats such as oily fish. This ingestion of healthy fats and oils lubricates the joints and reduces inflammation thereby eliminating joint pain.